Transform Your Life Through a Tailored Lifestyle Medicine Approach
Medical Expertise Lifestyle Medicine Behaviour Change
Join me on a journey toward holistic health and well-being bringing you to a more peaceful and joyful life.



Feel like you're running empty?
You’re juggling work, family, caring responsibilities and everyone else’s needs – but where do you fit in?
Lifestyle medicine helps you put your health back on the agenda.
We look at the whole picture – your sleep, nutrition, movement, stress and wellbeing – and work together to find small, realistic changes that fit your life, rather than take it over.
Because looking after yourself isn't selfish. It’s essential.
How the Pillars Of Lifestyle Medicine Fit In..

Healthy Eating
You are what you eat, small changes can lead to big impact
Mental Wellbeing
Reducing stress and improving relaxation helps us feel better
Physical Activity
We are meant to move, and to enjoy moving
Sleep
The quality and quantity of sleep impacts your whole day
Healthy Relationships
How we connect to the world and each other makes a real difference
Minimising harms
Alcohol, drugs, smoking and other addictions can reduce our joy
My Story

I am Dr Karen Ireland, an NHS GP with 20 years of experience in medicine.
Before I embarked on medical training, I started my journey with a degree in Psychology and a Masters degree in Psychology and Health.
I followed a less unconventional pathway through work life, qualifying as Chartered Accountant and also working for British Airways and the BBC before moving back to health with a graduate entry degree in Medicine from the University of Oxford.
I then undertook the challenge of moving to Reading to become both a GP and a mother. My personal passions are skiing, walking and growing at my allotment!
With over 20 years in health, I have continued to serve and support the local community while broadening my path by becoming a Certified Lifestyle Medicine Practitioner and a SCOPE certified physician providing advice on obesity and weight management. I also hold a BMS Principles and Management of Menopause qualification.
The varied pathway I have travelled has given me a passion for and understanding of the challenges in our physical, mental and spiritual health as we journey through the ever changing landscapes of lives.
My aim is to help as many people as possible find their way to great all round health and wellbeing. I can help you to transform yourself to attain your goals of health, happiness and ultimately, peace.
I combine medical knowledge and psychological principles underlying change, for a holistic approach that is tailored specifically to you.
Find me at The Wellness Clinic, Wokingham, for personalised appointments or click below to find out about group workshops and Corporate events.
Health is a journey, not a destination.
In a world full of influencers and miracle supplements, find solutions for you, rooted in evidence, that really work.

Why Choose Path to Peace Health?
Personalised Approach
Tailored service to meet your unique needs providing you with the knowledge and tools to direct your own path. This combines a lifestyle approach with conventional medicine and prescribing where appropriate.
Expert Guidance
Evidence based Lifestyle Medicine and psychological techniques, cutting through the media noise to find what will work for you as unique individual. This can be combined with medical management of weight, menopause and long term medical health conditions
Community Focus
Encouraging a supportive environment for growth, aiming to connect you with others who are on a similar journey.

Services
- 300 British pounds
- 150 British pounds
- 50 British pounds
Upcoming Events








